Pioneering Your Path to Wellness
At Root & Ritual, wellness is more than habits—it’s a reclamation of your vitality, balance, and joy. Together, we strengthen the systems that shape your health, using data‑informed insights and nourishing daily practices to help your body function with more clarity, steadiness, and resilience. This is where grounded guidance meets physiology, giving you the support to feel well in a way that lasts.
Personalized Coaching
Tailored strategies that honor your unique terrain.
Strategic Support
Practical tools that fit into busy lives.
Holistic Approach
Integrating nutrition, movement, stress, sleep, and emotional well-being.
Common Reasons People Seek Health Coaching
You’re juggling everyone’s needs, and your own health keeps slipping to the bottom of the list — you’re ready to change that for yourself and your family.
You’ve gathered labs, supplements, and recommendations… now you want support turning all that information into lifestyle changes that feel doable.
Your body is shifting in midlife, and you want guidance that honors both the science and the season you’re in.
You’re tired of quick fixes and want habits that finally stick — built around your real routines, not an idealized version of your life.
“The body is like a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.”
The R&R Approach
At Root & Ritual the path and approach are client-centered and tailored to you. I offer individual sessions and preferred pricing on multi-session packages. Book a complimentary discovery session today to learn more.
Single Session (50 minutes)
A flexible, one‑at‑a‑time option for focused support or a specific question. Ideal if you want to explore coaching or need guidance on a single priority.
Investment: $95
The Jump Start - 5 sessions
A focused, approach to help you clarify your wellness vision, identify your top priorities, and begin making targeted changes with support.
What this series helps you do:
Establish a clear, personalized plan
Build early momentum
Strengthen foundational habits
Test small, strategic shifts
Investment: $425
The Deep Dive - 10 sessions
A comprehensive, high‑support partnership for clients ready to create meaningful, sustainable change in their daily rhythms and overall wellness terrain.
What this series helps you do:
Everything included in The Jump Start
Explore deeper patterns and contributing factors
Build skills that support regulation, resilience, and follow‑through
Develop routines that fit your real life
Track progress over time with ongoing recalibration
Receive high‑touch support between sessions
Investment: $805
Ready to Rebalance & Glow?
Book a complimentary 20-minute Discovery session to find out if Root & Ritual Coaching is a good fit for you. Activate your path to wellness today!
Root & Ritual coaching sessions are held virtually.
From complexity to clarity—wellness that works, because it honors your story, your pace, and your path.
My name is Ria. As a certified Functional Medicine Health Coach and founder of Root & Ritual Wellness, I help women in their 40s, 50s and beyond reconnect with their bodies, clarify their goals, and build sustainable wellness rhythms that fit real life.
I live in the beautiful and occasionally rainy Pacific Northwest with my husband, two teenage boys and three cats.
My passion for whole-body healing deepened through personal loss and navigating my own health challenges. That journey led me to the Functional Medicine Coaching Academy—and to helping others channel their own healing with clarity, compassion, and empowerment.
My approach is rooted in whole-person care and client-centered collaboration.
Together, we translate insight into action—whether that means refining nutrition and movement routines, exploring sleep strategies, or creating new daily rituals that restore calm and clarity.
If you’re ready to reclaim your energy, emotional ease, and sense of vitality, I’d love to support you.